Who this is for
Therapists and counselors who want accurate progress notes captured right after a session, not reconstructed late at night.
The moment this saves you
I see six clients back to back and write notes at 8pm from memory, by which point the nuance of each session, the small breakthrough, the thing they avoided, has flattened into something generic.
See it work
Messy spoken thought in. A clean, structured artifact out.
Session note for the client I just saw. Main theme today was work stress, specifically conflict with their manager that's bringing up old patterns around authority and feeling unheard. There was a notable moment where they connected it to their relationship with their father, that felt like a real insight, first time they've made that link out loud. Mood was lower than last week, more anxious. They've been doing the breathing exercises we discussed, which is good engagement. Plan for next session is to keep exploring the authority pattern, and I want to introduce some boundary-setting work. Next session is in two weeks.
Session note, June 5, 2026
- Presenting theme: Work stress, conflict with their manager surfacing old patterns around authority and feeling unheard
- Notable moment: Connected the work conflict to their relationship with their father, first time making that link aloud (felt like real insight)
- Mood / affect: Lower and more anxious than last week
- Engagement: Practicing the breathing exercises (good adherence)
- Plan: Continue exploring the authority pattern; introduce boundary-setting work
- Next session: In 2 weeks
The workflow
Record a voice note
Hit the hotkey and talk, no formatting, no typing.
Tag it with this context
Contextli shapes your words into the structured output above.
Find it later
Everything's searchable and organised by context.
Pull it into Claude or ChatGPT
Bring your contexts straight into your AI tools with the Contextli MCP.
Your raw recording and transcription stay on your device, so you can always go back to the original.
The prompt behind this context
I'm going to dictate a note from a therapy or counseling session. Turn it into a structured progress note: a bold "Session note, [today's date]" heading, then labeled lines: Presenting theme, Notable moment (any breakthrough or significant exchange, in my framing), Mood / affect, Engagement (homework/adherence), Plan (focus for next time), and Next session (timing if I give it). Keep clinical observations as I state them, in professional language. Do NOT add interpretations, diagnoses, or a plan I didn't state. Output only the note.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Use this context
One tap adds it to your clipboard. Open Contextli and paste to add it.
Next, open Contextli, Contexts, Import, paste.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Your raw recording and transcription stay on your device, so you can always go back to the original.
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