Who this is for
People in therapy who want to arrive with the real things to discuss, captured during the week when they actually surface.
The moment this saves you
I get to therapy, get asked what I want to focus on, and blank, even though all week there were things I desperately wanted to bring up, they just never come to mind in the moment.
See it work
Messy spoken thought in. A clean, structured artifact out.
Note for my next therapy session. The big one, I noticed I got really defensive when my partner gave me feedback this week, like disproportionately, and I want to dig into why that pattern keeps happening. Also I had a good week with the boundary stuff we talked about, I actually said no to something and it felt okay, want to mention that as a win. There's a recurring dream about my old job I keep having, might be worth bringing up. And honestly I've been avoiding thinking about my dad's health and I think I'm just pushing it down, that's probably the real thing.
Therapy prep, June 5, 2026
Main thing to explore
- Got disproportionately defensive when my partner gave feedback, want to understand why this pattern keeps repeating
- Possibly the real one: Avoiding thinking about Dad's health, suspect I'm pushing it down
Wins to mention
- Used the boundary work, actually said no to something and it felt okay
Worth raising
- Recurring dream about my old job
The workflow
Record a voice note
Hit the hotkey and talk, no formatting, no typing.
Tag it with this context
Contextli shapes your words into the structured output above.
Find it later
Everything's searchable and organised by context.
Pull it into Claude or ChatGPT
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Your raw recording and transcription stay on your device, so you can always go back to the original.
The prompt behind this context
I'm going to capture things I want to bring to my next therapy session, as they come up during the week. Turn it into a dated prep note: a bold "Therapy prep, [today's date]" heading, then group into bold sections: **Main thing to explore** (the heaviest topics, flagging any I suspect is the 'real' one), **Wins to mention** (progress), and **Worth raising** (smaller items). Keep my own honest framing. Do NOT analyze or interpret, just organize what I want to bring. Don't invent topics. Output only the note.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Use this context
One tap adds it to your clipboard. Open Contextli and paste to add it.
Next, open Contextli, Contexts, Import, paste.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Your raw recording and transcription stay on your device, so you can always go back to the original.
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