Who this is for
Anyone doing mobility or stretching work for stiffness who wants to know which routines actually help.
The moment this saves you
I do random stretches for my tight hips, never track whether they help, and keep doing the same ones for months with no idea if anything's actually improving.
See it work
Messy spoken thought in. A clean, structured artifact out.
Mobility log. Did my hip routine this morning, the 90-90 stretch, the couch stretch for the hip flexors, and some deep squats holds. The couch stretch felt really tight on the right side, that hip flexor is clearly the problem area. After the routine my hips felt noticeably looser, walked easier. I've been doing this for two weeks now and the right hip is genuinely improving, I can get into a squat much deeper than when I started. Shoulders I skipped today. The couch stretch is the one that's making the difference, want to keep prioritizing it.
Mobility log, June 5, 2026
- Worked on: Hips, 90-90 stretch, couch stretch (hip flexors), deep squat holds
- How it felt: Couch stretch very tight on the right (clearly the problem area); hips noticeably looser after, walked easier
- Progress: 2 weeks in, right hip genuinely improving, much deeper squat than at the start
- Skipped: Shoulders
- What's working: The couch stretch is making the difference, keep prioritizing
The workflow
Record a voice note
Hit the hotkey and talk, no formatting, no typing.
Tag it with this context
Contextli shapes your words into the structured output above.
Find it later
Everything's searchable and organised by context.
Pull it into Claude or ChatGPT
Bring your contexts straight into your AI tools with the Contextli MCP.
Your raw recording and transcription stay on your device, so you can always go back to the original.
The prompt behind this context
I'm going to log a mobility or stretching session. Turn it into a dated mobility log: a bold "Mobility log, [today's date]" heading, then labeled lines: Worked on (area and the stretches/movements), How it felt (tightness, ease, problem areas), Progress (improvement over time if I note it), Skipped (anything I skipped), and What's working (the standout). Keep my specifics. Don't invent stretches or progress I didn't mention. Output only the log.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Use this context
One click copies it and shows you exactly how to drop it into Contextli.
Next, open Contextli, go to the Contexts page, click Import, choose From JSON, paste, then Import Context. It is ready to use.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Your raw recording and transcription stay on your device, so you can always go back to the original.
Related contexts
Workout Log
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Physical Therapy Log
Doing your PT exercises at home, you're supposed to track reps and how the joint felt, but logging mid-session is awkward. Just say what you did and how it responded. You bring your physio a real record, so they adjust the plan based on data instead of 'it felt okay I guess.'
Running Log
You finish the run buzzing, and ten minutes later the splits and how it actually felt are gone. Catch your breath and just say it, the distance, the pace, the hill that wrecked you. You get a clean entry without thumbing numbers into a watch app.
Questions people ask
Questions health & fitness ask about Mobility Log
How do I keep a health log without typing every day?
Speak your entry instead of typing it. The Mobility Log context accepts a spoken description of what you are tracking and formats it into a log entry with the date and relevant fields. You can log in under 30 seconds, hands-free, without opening a tracking app or typing a single character.
What should I include in a daily health log entry?
A useful entry includes the date and time, the specific what you are tracking you are tracking, and any relevant context such as what you were doing or how you were feeling. The Mobility Log context structures your spoken description to capture all of these automatically, so your log stays consistent even when you are rushing.
Can I share my health log with my doctor?
Yes. The log entry Contextli produces is plain text, so you can copy it into any app, email, or patient portal. Because entries are consistently structured with the same fields each time, a provider can read through multiple entries quickly. The raw recording and transcription stay on your device.
Is there a faster way to keep a health log than a traditional app?
Speaking is faster than tapping through form fields. The Mobility Log context accepts a 15 to 30 second voice description and produces a complete log entry with your what you are tracking filled in. Most people log more consistently when the barrier is 20 seconds of speaking rather than two minutes of tapping.
How do I add this context to Contextli?
Copy the context on this page, then open Contextli and go to the Contexts page. Click Import, choose From JSON, paste it into the Import from Clipboard window, and click Import Context. It is ready to use in under 30 seconds. If you do not have Contextli yet, you can download it for free first.
Is my voice recording private? Does Contextli send it anywhere?
Your voice recording and the transcription are stored on your device only. Contextli processes your audio locally and does not send your recordings or transcription text to any server. The structured output it produces is text you control, and you decide where it goes.
Can I change what the output looks like?
Yes. Every context in Contextli is a starting point you can edit. Open the context in the app, change the instructions to adjust the structure, tone, or fields, and save. The next time you use it, the output reflects your changes. You are not locked into the default format.
Do I need to install an app to use this context?
Yes. Contextli is a free app. Download it, then copy this context and paste it into the Import from Clipboard window on the Contexts page. The whole process takes about 30 seconds.