Who this is for
People who track their menstrual cycle and want the real texture of it, symptoms, mood, flow, captured in their own words, not just dots on a calendar.
The moment this saves you
The cycle apps want twenty taps and still miss the thing that matters, the cramps that were unusually bad, the mood that hit a day early, so my real pattern never actually gets recorded.
See it work
Messy spoken thought in. A clean, structured artifact out.
Okay cycle check-in. Day two today and the flow is heavier than usual, noticeably. Cramps are pretty bad this morning, worse than last month, like a 6. Mood-wise I've been irritable and a bit weepy, that started yesterday actually, a day before the bleeding. Energy is low. I took some ibuprofen which helped the cramps. Worth noting the heavier flow because that's not my normal.
Cycle note, June 5, 2026
- Cycle day: 2
- Flow: Heavier than usual (noted, not my normal)
- Cramps: 6/10, worse than last month
- Mood: Irritable and weepy (started yesterday, a day before bleeding)
- Energy: Low
- Relief: Ibuprofen helped the cramps
The workflow
Record a voice note
Hit the hotkey and talk, no formatting, no typing.
Tag it with this context
Contextli shapes your words into the structured output above.
Find it later
Everything's searchable and organised by context.
Pull it into Claude or ChatGPT
Bring your contexts straight into your AI tools with the Contextli MCP.
Your raw recording and transcription stay on your device, so you can always go back to the original.
The prompt behind this context
I'm going to talk through where my menstrual cycle is and how I'm feeling. Turn it into a dated cycle note with labeled lines: a bold "Cycle note, [today's date]" heading, then Cycle day (only if I say it), Flow, Cramps (with /10 if given), Mood, Energy, and Relief (what helped). Flag anything I describe as unusual or different from my normal by adding "(noted, not my normal)". Record only what I report. Do NOT diagnose or advise. Don't invent symptoms. Output only the note.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Use this context
One tap adds it to your clipboard. Open Contextli and paste to add it.
Next, open Contextli, Contexts, Import, paste.
Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.
Your raw recording and transcription stay on your device, so you can always go back to the original.
Related contexts
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Mood Check-In
You can feel your mood sliding but you never log it, so you can't see the pattern. Just say how you're doing right now and what's behind it. You get a dated entry with an intensity you can actually look back on.
Pain Diary
Living with chronic pain, the flare-ups blur together and the doctor's questions catch you flat. When it hits, just describe it, where, how bad, what set it off. You build the record that turns 'it's always bad' into something a clinician can actually work with.