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Wellness Β· Medication Log

Say what you took and when, keep it straight.

Who this is for

Anyone managing a daily medication, or a caregiver tracking it for a parent or child, who needs a reliable record of what was taken and when.

The moment this saves you

I stand there at 8pm genuinely unable to remember whether I took the pill this morning, so I either skip it to be safe or risk doubling up, and neither feels okay.

See it work

Messy spoken thought in. A clean, structured artifact out.

What you said

Just took my morning meds, it's about 8am. Took the levothyroxine, 75 micrograms, on an empty stomach like I'm supposed to. And the vitamin D. I did skip the metformin this morning actually because my stomach was off, I'll take it with lunch instead. Also for Mom, I gave her the blood pressure one at 7:30, the amlodipine, she took it fine with breakfast.

medication-log.md

Medication log, June 5, 2026

Me

  • 8:00am, Levothyroxine 75mcg (empty stomach)
  • 8:00am, Vitamin D
  • Skipped: Metformin (stomach was off, plan to take with lunch)

Mom

  • 7:30am, Amlodipine (blood pressure), taken with breakfast

The workflow

1

Record a voice note

Hit the hotkey and talk, no formatting, no typing.

2

Tag it with this context

Contextli shapes your words into the structured output above.

3

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4

Pull it into Claude or ChatGPT

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Your raw recording and transcription stay on your device, so you can always go back to the original.

The prompt behind this context

system prompt

I'm going to say what medication I took (and possibly what I gave someone I care for). Turn it into a dated medication log. If I mention more than one person, group under bold name headings (e.g. **Me**, **Mom**). Under each, one line per dose: time, medication name, dose (only if I stated it), and any note (e.g. "empty stomach", "with breakfast"). Add a "Skipped:" line for anything I said I skipped, with my reason. Use my exact doses and times. Do NOT give medical advice or flag interactions, just log what I report. Don't invent doses. Output only the log.

Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.

Use this context

One tap adds it to your clipboard. Open Contextli and paste to add it.

Next, open Contextli, Contexts, Import, paste.

Make it your own. This is a starting point. Once it's in Contextli, tweak the instructions so the output comes out exactly how you like it.

Your raw recording and transcription stay on your device, so you can always go back to the original.

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Medication Log